Depression: Thinking Too Much and Doing Too Little

Why do dogs never appear to be depressed? Why do they always seem to be happy, no matter what it is they are doing? Well, the answer might be very simple: because they are always doing.

Dogs are always involved in one activity or another. They always got their little heads occupied with all kinds of biologically induced juices – whether they (consciously) know it or not. And it is because they’re always ‘busy’, doing whatever seemingly irrelevant activity it is they’re doing, that they are happy. It’s because they’re always busy, that they feel the effects of that constant stream of dopamine, rewarding them for their evolutionary beneficial action: the act of acting itself.

Not acting frees the mind from the duty to allocate resources to the execution of actions. However, the mind cannot simply do nothing. In fact, doing nothing – as in thinking about nothing – might be one of the hardest things to do for the brain. And that’s what you expect, right? After all, not thinking about anything can hardly be beneficial to our – and therefore our brain’s – survival. While we’ve got our brain, it’s better to use it, than to let it be idle, like an empty fridge waiting to be filled with postponed protein-intakes. That’s why the brain will do anything in order to try to be busy, even if there are no actions it has to be focused at. It is at those moments that the brain ‘thinks’ it is good idea to use this ‘break’ to think about your worries, your goals in life, your purpose and other fundamental questions. And it is at these moments that your mind explores the deepest purposeless of life, and triggers the feelings of depression that haunt us.

So – in case we want to get rid of the seemingly unproductive (and surely depressing) reflections on life – we must keep the mind, and therefore the brain, busy. We have to make sure that there’s no time – or no capacity – for it to become filled with soul-searching thoughts. Because although a little soul-searching might be good, and might point us to what it is that we should do with our lives, too much of it inevitably results in feelings of purposeless and depression. Hence it is only by being busy, by avoiding boredom and by don’t risking to become drowned in the most existential questions of our being, that we can live a  ‘happy’ life. It is only then that we can unleash the dopamine flows triggering those feelings of happiness we’re longing for. Or, to return to the fridge, it’s only by filling the fridge to the maximum, that we feel it is a worthwhile investment.

But what do you think?

Note: this article has been published at Rod Peek’s “Finding Personal Peace“.

Longing for Dominance and Loving Dogs

Do you want people to obey you, or do you want them to be independent? Do you want people to nod and do as you say, or do you want people to be able to stand their ground? Do you want unconditional love, or do you value the whims of individuality? In other words: are you a dog-person, or are you a cat-person?

Each morning, afternoon and evening, millions of people are walking their dog: they are pulling the cord that connects them to their most loyal follower. They are yelling at the little creature like there is no tomorrow: ‘Max, don’t shit there!,’ ‘Sit! No, sit!’, ‘Listen to me!’. Why would you ever want a creature like that? To keep such a creature on a leash, while everything in nature screams that dogs aren’t meant to be kept on a leash. So why then do it?

You could also choose a cat, a night-walker, able to save his own ass in every situation. A creature whose nature it is to wander around through life, purposeless and autonomous. Not obeying anyone, just doing as he pleases. An entrepreneur following his instincts, grabbing each opportunity to satisfy his needs. Not interested in your validation, just in his own. Only caring about you in so far as you give him what he wants. The perfect citizen in this capitalistic constellation of ours.

Communism or capitalism. Dogs versus cats. Men is born to dominate: be it in communism or otherwise. We feel superior by watching others crave for our attention, hoping for us to come and rescue them. It makes us feel important. This is a universal need. That means that, if we can’t fulfill this need in our everyday working lives, we need to find different options for satisfying this need. We need to express our dominance in another way. We can do this by beating our wives, rebelling against society or by taking care of a creature that is fully dependent on us. A creature that, even if it wants to take shit, needs our approval to do so.

Do people with dogs have to compensate for something? For a feeling of powerlessness, disobedience, or any other sense of inferiority they experience in their daily lives? A need to execute their dominance, if not over human, then at least over an animal? ‘But he is so sweet,’ ‘He is always happy and wiggles his tail when I come home.’ That might be true, but do you want a creature longing for your validation? You don’t want a spouse that obeys you, no matter what you request, do you? Not if you can also have an independent soul, able to live a life on its own, even when you are not there to grant your permission.

Power structures are everywhere: even in our relation to our pets. Marx (and Darwin) would be jealous.

But what do you think?